Service Description

Practice on a regular basis with our virtual group yoga classes. No need to download video conferencing programs/software, you can meet for class using your internet browser. This style is often referred to as 'slow flow' yoga. During this class, you will move through a series of poses and hold them for approximately 5 breaths each (unlike Vinyasa yoga, which is 1 breath per movement). Although the pace of this class is slower, holding these particular poses longer will build strength, balance, and mindfulness while keeping the body supple. If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend.