Virtual | Back to the Basics
- 1 hr1 hour
Practice on a regular basis with our virtual group yoga classes. No need to download video conferencing programs/software, you can meet for class using your internet browser. Whether you are a beginner, intermediate, or advanced yogi, it’s always good to go back to the basics of yoga. This beginner-style class will begin with a meditation followed by various yoga poses. In vinyasa classes it can be difficult to adjust and fully express yoga poses because the flow of the class is at the rate of 1 breath per movement. In Back to the Basics, Kalee will break down poses, with the use of props, that one will likely come across in other yoga classes including, but not limited to: mountain pose (tādasana), standing forward fold (uttānasana), half-lift (ardha uttānasana), four-limbed staff pose (chaturānga dandāsana), upward facing dog (urdhva muka svanāsana), downward facing dog (adho muka svanāsana), warriors 1-3 (virabhadrāsana I-III). If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend.
If you cannot attend class respond to the email with the phrase: 'Cancel Booking'. If you are a no-show or cancel within 2 hours of class start time you will be charged for the class.