~VIRTUAL~ Sunday Monring Flow

Service Description

This regularly scheduled in-person class is available via Zoom. To enhance sound quality and experience, instructor will be using a wireless microphone. Sunday mornings are precious. It's the last day of the weekend before the work week resumes and sometimes it can be difficult to fully enjoy our Sundays because the inevitable 'Sunday Blues' set in. This grounding and energetic flow will help you live in the moment while also building strength, stamina, flexibility and mindfulness. The style of this class will be a mix of Vinyasa and Hatha yoga. The Sanskrit word, Vinyasa, means to arrange in a particular/special way. This means there will be a continuous flow between each pose/movement that synchronizes with the breath. Hatha yoga (also referred to as flow yoga) is a bit slower paced than Vinyasa; there will be a steady flow between poses and some poses will be held for approximately 5 breaths. The class will end with a cool down sequence and savasana. Reserve you space to receive your Zoom link (this link will change for every class, so preregistration is required). If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend. *An open-level class means that it is applicable to beginners, intermediate, and advanced students. Like this class? Try one of these: ~Hatha Flow on Wednesdays 7:30am-8:30am PST ~Early Morning Flow on Mondays 7:00am-8:00am PST (online-only) ~Yin & Mobility on Tuesdays 7:30am-8:30am PST

Cancelation Policy

If you cannot attend class respond to the email with the phrase: 'Cancel Booking'. If you are a no-show or cancel within 2 hours of class start time you will be charged for the class.

Contact Details