Virtual | Yin & Mobility
- 1 hr1 hour
Practice on a regular basis with our virtual group yoga classes. No need to download video conferencing programs/software, you can meet for class using your internet browser. "Physical and mental toxins create stiffness and tension. Anything that makes us stiff can also break us. Only if we are supple will we never break...What we need is the strength of steel, but with steel's flexibility--not like crude iron, which is very strong and hard but breaks. The body must be so supple it can bend any way you want it to. Such a body will be healthy and tension-free." ~The Yoga Sutras of Patanjali: Sri Swami Satchidananda This class is a mix of Yin Yoga and Mobility exercises: Yin yoga poses are held for approximately 2-5 minutes each to stretch the fascia*. This is also a great opportunity to quiet the mind before a busy day. Mobility exercises help lubricate the joints and massage out aches. This is a good way to wake up the body in preparation of the day. *https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia#:~:text=What%20is%20fascia%3F,When%20stressed%2C%20it%20tightens%20up.
If you cannot attend class respond to the email with the phrase: 'Cancel Booking'. If you are a no-show or cancel within 2 hours of class start time you will be charged for the class.