​STAND UP PADDLE BOARD SESSIONS (YOGA OPTIONAL)

Stand up paddle boarding is a great way to stay cool this summer while also enjoying the great outdoors! This class is accessible to beginner and advanced yogis alike. There are 2 different stand up paddle board experiences. The first option is a 1-hour session that will begin with a safety talk, lesson on paddling, and optionally anchoring to do yoga on the paddle board.

The 2.5 hour excursion itinerary will be as follows:

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• 9:30am-10:00am | Set up, safety talk, lesson on paddling

• 10:00am-10:30am | Practice Paddling/Get your sea-legs

• 10:30am-10:45am | On-land yoga stretches/excercises

• ​10:45am-11:30am | Anchor in a calm-water location for a yoga flow (and unforgettably relaxing savasana)

• 11:30am-12:00pm | Dock for lunch (included in price)

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Each session is weather-permitting and may be cancelled at any time if weather is not suitable. For more detailed information, including location and equipment requirements/recommendations, 'click here'.

1-hour session: $60/person

2.5-hour excursion: $175/person

      About your Guide: 

Kalee completed her stand up paddle board (SUP) yoga teacher training in August 2020 at Wrightsville Beach, North Carolina. During her training she learned how to monitor weather patterns and chart tides. She also learned about water safety and multiple rescue techniques. In addition, Kalee learned how to safely, and effectively adjust common yoga poses so that they can be done on a stand up paddle board.