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Virtual | Hatha Flow

Level: Beginner-Intermediate

  • 1 h
  • Online

Service Description

Practice on a regular basis with our virtual group yoga classes. No need to download video conferencing programs/software, you can meet for class using your internet browser. This type of yoga is often referred to as 'flow yoga'. During this Hatha flow you will move through a series of poses and hold them for approximately 5 breaths each (unlike Vinyasa yoga, which is 1 breath per movement). Although the pace of this class is slower, holding these particular poses longer will build strength, balance, and mindfulness while keeping the body supple. If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend.


Upcoming Sessions


Cancellation Policy

If you cannot attend class respond to the email with the phrase: 'Cancel Booking'. If you are a no-show or cancel within 2 hours of class start time you will be charged for the class.


Contact Details

910-726-0413

newwavesofrelaxation@gmail.com


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