~VIRTUAL~ Hatha Flow
- Online via Zoom
This regularly scheduled in-person class is available online via Zoom. To enhance sound quality and experience, instructor will use a wireless microphone. This type of yoga is often referred to as 'flow yoga'. During this Hatha flow you will move through a series of poses and hold them for approximately 5 breaths each (unlike Vinyasa yoga, which is 1 breath per movement). Although the pace of this class is slower, holding these particular poses longer will build strength, balance, and mindfulness while keeping the body supple. If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend.
If you cannot attend class respond to the email with the phrase: 'Cancel Booking'. If you are a no-show or cancel within 2 hours of class start time you will be charged for the class.
New Waves of Relaxation, Blue Mountain Yoga+, Carlsborg Road, Sequim, WA, USA