Kalee H.7 days ago1 minFollow-Up PosesPaschimottanasana | Seated Forward BendDo this pose if you have tight hamstrings, want to improve your posture...
Kalee H.Apr 271 minFollow-Up PosesBalasana | Child's PoseDo this pose if you need stress relief, feel bloated, or have tightness in the neck or back.
Kalee H.Apr 271 minFollow-Up PosesSupta Padangusthasana | Reclined Hand-to-Big-Toe PoseDo this pose if you have tightness in hamstrings, hips, or back.