During the session, the room will be dimly lit with candles (and lamps) to promote relaxation. Sessions will begin with a relaxing meditation and prānāyāma (breathing exercise) to relax the mind. Relaxing the mind can be tricky, but once the mind relaxes, the body follows. Once the mind and body relax, you will rest in various yin and restorative yoga poses that are supported by yoga props (bolsters, blocks, blankets, and more). Each pose will be held for approximately 4-7 minutes each. Hands-on assists and shoulder massages will be offered with students' consent. To conclude each class, Kalee will softly awaken you with the calming sound of her harmonium and Tibetan singing bowl.

Class is at Yoga on Main in Elkin, NC