Candlelight Yin & Restorative Yoga
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- Location 1
During each session, the room will be dimly lit with candles (and lamps) to promote relaxation. Sessions will begin with a relaxing meditation and prānāyāma (breathing exercise) to relax the mind. Relaxing the mind can be tricky, but once the mind relaxes, the body follows. Once the mind and body relax, you will rest in yin and restorative yoga poses that are supported by yoga props (bolsters, blocks, blankets, and more). Each pose will be held for approximately 5-7 minutes each. To conclude each class, Kalee will softly awaken you with the calming sound of her harmonium and Tibetan singing bowl. Effective 03/12/2022: Face masks will be optional. If there are less than 2 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend. *An open-level class means that it is applicable to beginners, intermediate, and advanced students.
If you cannot attend class respond to the email with the phrase: 'Cancel Booking'. If you are a no-show or cancel within 2 hours of class start time you will be charged for the class.
New Waves of Relaxation, Blue Mountain Yoga+, Carlsborg Road, Sequim, WA, USA