Service Description

Why is it called 'morning flow' if it starts at noon? This class began in Washington state and students wanted to continue the class virtually. This class starts at 9:00am PST. Sundays are precious. It's the last day of the weekend before the work week resumes and sometimes it can be difficult to fully enjoy our Sundays because the inevitable 'Sunday Blues' set in. This grounding and energetic flow will help you live in the moment while also building strength, stamina, flexibility and mindfulness. The style of this class will be a mix of Vinyasa and Hatha yoga. The Sanskrit word, Vinyasa, means to arrange in a particular/special way. This means there will be a continuous flow between each pose/movement that synchronizes with the breath. Hatha yoga (also referred to as flow yoga) is a bit slower paced than Vinyasa; there will be a steady flow between poses and some poses will be held for approximately 5 breaths. The class will end with a cool down sequence and savasana. If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend. Practice on a regular basis with our virtual group yoga classes. No need to download video conferencing programs/software, you can meet for class using your internet browser.