Focus: Wall Yin | Level: Beginner-Intermediate Don't have many yoga props at home and not quite ready to invest in them? This Wall Yin class is for you! This class will help you relieve stress and anxiety while improving overall blood circulation and mobility in the hips. To help you relax, use dōTerra Lavender Essential Oil aromatically or topically prior to taking the class. Props -Wall Space -1 Blanket -1 Pillow OR Bolster DōTerra Essential Oil | Lavender

Low back, shoulder, and neck relief. Props: 2 Blocks 1 Strap 1 Rectangular Bolster 2-3 Blankets

*Please note: The instructor is pregnant during this video and cannot physically demonstrate all poses that are being offered. Props: 2 Bolsters 2 Blocks 2-3 Blankets 1 Strap If at home: Pillows, multiple blankets, a belt and books will work Purchase Yoga Bolster: https://www.newwavesofrelaxation.com/product-page/jadeyoga-rectangular-bolster Purchase Yoga Blocks: https://www.newwavesofrelaxation.com/product-page/jadeyoga-cork-block Purchase Yoga Strap: https://www.newwavesofrelaxation.com/product-page/jadeyoga-strap

Duration: 75 minutes Level: Open-level Props: 3-4 Blankets 1 Firm Rectangular Bolster 2 Blocks Purchase Yoga Bolster: https://www.newwavesofrelaxation.com/product-page/jadeyoga-rectangular-bolster Purchase Yoga Blocks: https://www.newwavesofrelaxation.com/product-page/jadeyoga-cork-block Purchase Yoga Strap: https://www.newwavesofrelaxation.com/product-page/jadeyoga-strap

Duration: 75 minutes Level: Open-Level Props: 7-8 Blankets/towels 2 Blocks 1 Firm Rectangular Bolster During each session, the room will be dimly lit with candles (and lamps) to promote relaxation. Sessions will begin with a relaxing meditation and prānāyāma (breathing exercise) to relax the mind. Relaxing the mind can be tricky, but once the mind relaxes, the body follows. Once the mind and body relax, you will rest in yin and restorative yoga poses that are supported by yoga props (bolsters, blocks, blankets, and more). Each pose will be held for approximately 5-7 minutes each. To conclude each class, Kalee will softly awaken you with the calming sound of her harmonium and Tibetan singing bowl. Purchase Yoga Bolster: https://www.newwavesofrelaxation.com/product-page/jadeyoga-rectangular-bolster Purchase Yoga Blocks: https://www.newwavesofrelaxation.com/product-page/jadeyoga-cork-block Purchase Yoga Strap: https://www.newwavesofrelaxation.com/product-page/jadeyoga-strap

Duration: 75 minutes Level: Open-Level Props: 2 Blocks 3 Blankets 1 Strap 1 Round Bolster 1 Rectangular Bolster Purchase Yoga Bolster: https://www.newwavesofrelaxation.com/product-page/jadeyoga-rectangular-bolster Purchase Yoga Blocks: https://www.newwavesofrelaxation.com/product-page/jadeyoga-cork-block Purchase Yoga Strap: https://www.newwavesofrelaxation.com/product-page/jadeyoga-strap

Purchase Yoga Bolster: https://www.newwavesofrelaxation.com/product-page/jadeyoga-rectangular-bolster Purchase Yoga Blocks: https://www.newwavesofrelaxation.com/product-page/jadeyoga-cork-block Purchase Yoga Strap: https://www.newwavesofrelaxation.com/product-page/jadeyoga-strap

Duration: 75 minutes Level: Open-level Props: 8 Blankets/Towels 1 Strap 1 Firm Rectangular Bolster Purchase Yoga Bolster: https://www.newwavesofrelaxation.com/product-page/jadeyoga-rectangular-bolster Purchase Yoga Blocks: https://www.newwavesofrelaxation.com/product-page/jadeyoga-cork-block Purchase Yoga Strap: https://www.newwavesofrelaxation.com/product-page/jadeyoga-strap