Service Description

In-Peson AND Online! Whether you are a beginner, intermediate, or advanced yogi, it’s always good to go back to the basics of yoga. This alignment-focused class will begin with a meditation followed by various yoga poses. In vinyasa classes it can be difficult to adjust and fully express yoga poses because the flow of the class is at the rate of 1 breath per movement. In this workshop, Kalee will break down poses, with the use of props, that one will likely come across in other yoga classes including, but not limited to: mountain pose (tādasana), upward salute (urdhva hastasana), standing forward bend (uttānasana), half-lift (ardha uttānasana), four-limbed staff pose (chaturānga dandāsana), upward facing dog (urdhva muka svanāsana), downward facing dog (adho muka svanāsana), and Warriors 1 & 2 (Virabhadrasana 1 & 2). This class takes place at Yoga on Main 122 E Main St Elkin, NC