Service Description

This class has been designed to start your day on a positive and motivational note. In this class you can expect to begin with a mindfulness meditation to start the day with a clean slate. The opening meditation will follow with a beginner vinyasa flow, which is intended for students who are looking for a class with steady movement. The class will close with a calming savasana; after this class you will leave invigorated and rejuvenated.