Service Description

Practice on a regular basis with our virtual group yoga classes. No need to download video conferencing programs/software, you can meet for class using your internet browser. A wireless microphone will be used to enhance audio. This is an intermediate-advanced level Vinyasa-style class. The Sanskrit word, Vinyasa, means 'to arrange in a particular/special way'. In a yoga class, this means there will be a continuous flow between each pose/movement that synchronizes with the breath. If you are looking for a workout that will help you cultivate a mix of strength, stamina, and mindfulness then this is the class for you. If there are 0 students signed up for class 1 hour prior to class start-time, class will be canceled. Please make a reservation if you plan to attend.