Service Description

This class will be Open-level, which means there will be options for beginners, intermediate, and advanced-level students throughout the session. The Sanskrit word, Vinyasa, means 'to arrange in a particular/special way'. In a yoga class, this means there will be a continuous flow between each pose/movement that synchronizes with the breath. Some poses will be held for 5-6 breaths. If you are looking for a workout that will help you cultivate a mix of strength, stamina, and mindfulness then this is the class for you.