Service Description

Not ready to socialize this early in the morning? Try our online session instead. You can even leave your mic and camera off if you want to stay in your PJs. This early morning session is intended to help you feel clear-minded and awake in preparation for work. Class will start with gentle stretches and movements to stretch the fascia and prepare your body. During the stretches, guided meditations and breath work will help wake up the mind. The class will end with more movement and flow to help build energy, leaving you feeling revitalized and ready to conquer your day!