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Yin Yoga

During a Yin yoga class, poses will be held (with the use of props) for between 3-5 minutes each. The benefit of holding certain poses longer is that it helps stretch and release fascia*. Although this class is slow-paced, it can be challenging to quiet the mind and fully relax. In this class you can expect to tune your attention inward and learn the true art of relaxation. 

*"Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up."

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